Weeks 1 & 2
Day 1 - Workout
1. Warm-Up
2. Body Weight Turkish Get Up x 5:00
3A. Body Weight Squat 3 x 10
3B. 3 Point Row 3 x 5/5
4. Bear Crawl x 1:00
5. Bodyweight Windmill x 3/3
Don't forget your hike!
Day 2 - 20-Minute Walk
Day 3 - Workout
1. Warm-Up
2. Body Weight Turkish Get Up x 5:00
3A. Hip Bridge 3 x :30
3B. Plank 3 x :30
4. Monkey x 1:00
5. Suitcase Carry x 1:00/1:00
Don't forget your hike!
Day 4 - 20-Minute Walk
Day 5 - Workout
1. Warm-Up
2. Body Weight Turkish Get Up x 5:00
3A. Body Weight Squat 4 x 10
3B. 3 Point Row 4 x 5/5
4. Frogger x 1:00
5. Bodyweight Windmill x 3/3
Don't forget your hike!
Day 12 - Workout
1. Warm-Up
2. Body Weight Turkish Get Up x 5:00
3A. Hip Bridge 5 x :30
3B. Plank 5 x :30
4. Frogger x 1:00
5. Waiter's Carry x 1:00/1:00
Don't forget your hike!
Day 11 - 20-Minute Walk
Day 10 - Workout
1. Warm-Up
2. Body Weight Turkish Get Up x 5:00
3A. Body Weight Squat 5 x 10
3B. 3 Point Row 5 x 5/5
4. Monkey x 1:00
5. Bodyweight Windmill x 3/3
Don't forget your hike!
Day 9 - 20-Minute Walk
Day 8 - Workout
1. Warm-Up
2. Body Weight Turkish Get Up x 5:00
3A. Hip Bridge 4 x :30
3B. Plank 4 x :30
4. Bear Crawl x 1:00
5. Rack Carry x 1:00/1:00
Don't forget your hike!
Day 6 - 20-Minute Walk
Day 7 - 20-Minute Walk
Day 13 - 20-Minute Walk
Day 14 - 20-Minute Walk
Warm Up
Warm Up
Turkish Get Up: Body Weight
