workout | Alabama Sasquatch

Aug 19, 20220 min read

Old Guy Mobility for Jiu-Jitsu and Other Stuff: Stick Play

Apr 7, 20211 min read

Shoulder Rehab Work

Here is the second half of my morning mobility work. As you can see my left shoulder still needs work. It's just not as smooth as my...

Mar 31, 20210 min read

Deep Thoughts with the Alabama Sasquatch #4

Mar 22, 20210 min read

Deep Thoughts from the Alabama Sasquatch

Jan 14, 20214 min read

Are You "Killing It?"

There are a number of misnomers and myths when it comes to training. One of the most prevalent is that you need to “Kill It!” each and...

Dec 18, 20205 min read

Doh!

I don’t know exactly what I’ve done this time. I imagine that it’s just the culmination of work, stress, and maybe even a lack of focus...

Sep 25, 20203 min read

Enter the Sasquatch

I don't know when I first earned the nickname "The Alabama Sasquatch." I'm pretty sure it came from my buddy, Chip Conrad, during one of...