Around 20 years ago the comedian Lewis Black had a bit about eggs. Allow me to paraphrase: First, eggs were good for you. Then they were...

Back in the early 90s I was a college student. I had a part time job on campus working with the IT department. I was concerned about my...

Over the past few weeks, I have had more frequent conversations with clients about diet. It occurred to me that this might be a good...

The gym business ain’t what it used to be. At least not from my perspective. Granted, I made some changes in 2020 and 2021 that, while...

Practice makes permanent. -- Tommy Kono I came into the fitness sphere through martial arts. Mindfulness in practice and the idea of...

After 20 years in the business there is much about the Fitness Industry, or as Chip Conrad calls it the Fitness Industrial Complex, that...

It should be painfully obvious to anyone who just casually glances my way that I have no idea what I'm doing. Sure, inside of my rather...

Will Leesburg is my nemesis. As far as nemesises (nemesisi?) go he’s a pretty good one to have. It’s hard not to like the guy. His...

Today's training from the Squatchery. Take a dumbbell. Pick it up as many ways as you can. Have fun.

While I am loathe to admit that I am past my prime, I have to acknowledge I was willing to do a lot more in my 30s than I am now that I...

I wanted to take a minute and apologize for my lack of posts for the last two weeks. What started as an opportunity to work a few extra...

Sam was out of town for the latter part of last week. Thalia, my daughter, and Nana, my mother in law, were both house sitting. So I was...

Beef Spare Ribs Chinese Style I'm late again and for that I apologize. In my defense I have already written this post once. In fact it...

I think by now we've established that I am not a food photographer. I'm not really a photographer, period. I'm a cook and an aspiring...